Therapy for Depression
Online Depression Counseling in Texas
Find Relief, Reconnection, and Hope Again
Do you feel hopeless, exhausted, or not like yourself anymore? Maybe you’re struggling to get out of bed, finding it hard to focus, or feeling disconnected from the people and things that once brought you joy. Depression can make even the smallest tasks feel impossible — and it can convince you that nothing will ever get better.
You’re not alone. According to the National Institute of Mental Health (NIMH), over 21 million U.S. adults experience depression each year, and many of them silently battle feelings of guilt, shame, or isolation. The truth is, depression isn’t a personal weakness — it’s a human experience that can be treated, supported, and healed.
In my online practice, I help clients move through depression with compassion, clarity, and evidence-based care. My approach is trauma-informed and rooted in helping you rebuild a connection to yourself — not just manage symptoms.
Common Thoughts and Feelings with Depression
You may be struggling with thoughts like:
“I’m worthless and can’t do anything right.”
“I just want to sleep or be left alone.”
“I can’t stop crying, and no one understands.”
“Everything feels heavy — even small things.”
“I miss the version of me that felt alive.”
Depression can affect how you think, feel, sleep, eat, and function in daily life. For some, it’s linked to a recent loss, trauma, or major change. For others, it’s been a constant companion for years. Either way, you don’t have to carry it alone.
How I Help You Heal
I combine Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, and Somatic and Trauma-Informed techniques to help you understand the root of your depression — not just manage the surface-level symptoms. Together, we’ll explore:
How your environment, body, and experiences affect your mood
Practical tools for managing hopelessness, fatigue, and negative thinking
How to calm your nervous system through mindfulness and body awareness
Ways to rebuild purpose, motivation, and connection in your daily life
For clients whose depression is tied to trauma, we may integrate EMDR or the Flash Technique once you feel stable and ready — helping your brain and body release the pain that keeps you stuck.
You Don’t Have to Do This Alone
Depression makes you believe you’re alone — but healing starts with connection. With the right support, you can begin to rediscover hope, rebuild energy, and reconnect with the parts of yourself that you thought were gone.
💻 Online Depression Counseling for Adults Across Texas
💬 Contact me today to schedule a consultation and take the first step toward feeling like yourself again.