Counseling for Anxiety
Anxiety Counseling in Texas
Helping You Find Calm, Clarity, and Confidence Again
Do you feel like anxiety is running your life? Maybe your mind won’t stop racing, your body feels tense all the time, or you can’t seem to turn off the worry—no matter how hard you try. You might even feel exhausted from trying to hold it all together.
You’re not alone, and anxiety is treatable. I help adolescents and adults—especially caregivers, first responders, and neurodivergent individuals—learn how to calm their minds and bodies, reduce overthinking, and take back control of their lives.
What Anxiety Can Look Like
Anxiety shows up differently for everyone. You might notice:
Constant worry or racing thoughts
Feeling on edge, restless, or tense
Rapid heartbeat, shortness of breath, or sweating
Difficulty sleeping or relaxing
Trouble focusing or feeling present
Avoiding situations that cause fear or panic
Feeling stuck in “what if” thinking
Even if your anxiety doesn’t look like a panic attack, it can still impact your relationships, your work, and your overall peace of mind.
My Approach to Treating Anxiety
When I work with anxiety, I focus on evidence-based treatments that have been shown through research to help people find real relief. My goal is to help you understand what’s happening in your mind and body—and give you tools that actually work in everyday life.
I use a blend of approaches, including:
Cognitive Behavioral Therapy (CBT): Helps you identify unhelpful thought patterns and replace them with more balanced, realistic ways of thinking.
Acceptance and Commitment Therapy (ACT): Teaches you to stop fighting anxious thoughts and start focusing on living according to your values.
Mindfulness and Somatic Techniques: Helps you calm your nervous system through grounding, breathwork, and body awareness.
Exposure and Response Prevention (ERP): For clients struggling with panic or obsessive thinking, gradual exposure helps reduce fear over time.
Lifestyle and Coping Skills Coaching: Supports healthy sleep, boundaries, and daily routines that reduce stress and build resilience.
Together, we’ll explore where your anxiety comes from, what keeps it going, and how to loosen its grip. You’ll learn how to respond to anxiety differently—so it no longer runs your day.
You Don’t Have to Live in Constant Worry
Anxiety doesn’t have to control your thoughts, relationships, or decisions. With the right tools and support, you can learn to quiet your mind, manage physical symptoms, and feel confident again.
If you’re ready to start feeling calmer and more in control, I’d love to help. 📍 Offering online therapy throughout Texas.
💬 Contact me today to schedule a session and take the first step toward lasting relief from anxiety.