Physical Health Links
✅ My Physical Health & Wellness Resource Hub
These links are meant to complement—not replace your medical provider’s advice. I share them so you can access reliable, science-backed information on health, movement, and self-care.
🩺 General Health & Medical Information
MedlinePlus (NLM / NIH) — Clear articles, definitions, and resources on health conditions, medications, symptoms. MedlinePlus
Mayo Clinic – Diseases & Conditions — A trusted source for understandable medical overviews. Mayo Clinic
Harvard Health Publishing — Evidence-based wellness articles written for everyday readers. Harvard Health
WebMD — Broad medical reference, symptom checkers, and health news. WebMD
🧘♀️ Fitness, Movement & Exercise
American Heart Association – Fitness — Tips on getting active, safe movement, and heart health. www.heart.org
Nutrition.gov – Exercise & Fitness — Practical tools, guides, and exercise ideas. Nutrition.gov
Women’s Health (magazine) – Fitness & Nutrition — Approachable workout ideas, healthy habits, and movement inspiration. Women's Health
👩⚕️ Women’s Health & Reproductive Wellness
Women’s Health Resource Center (WebMD) — Trusted content on fertility, hormones, reproductive conditions, etc. WebMD
HealthyWomen — A nonprofit site focused on medical and wellness education for women. Wikipedia
Society for Women’s Health Research (SWHR) — Research, advocacy, and resources for women’s health equity. Society for Women's Health Research
🧠 Brain, Neuro & Neurodiversity Wellness
(Especially relevant for clients who are autistic, trauma survivors, or neurodivergent.)
NIH’s “Finding Reliable Health Information Online” — A guide on how to evaluate quality health info you find online. NIH News in Health
Health.com — General wellness content, including brain health, neuro topics, and mental–physical connections. Health
Health Sciences Online (HSO) — A collection of scientific health resources across disciplines (free and ad-free) Wikipedia
🛠️ Caregiver Health & Self-Care
(Because caregivers often neglect their own wellness.)
NIH / NIA Resource: How to Find Reliable Health Information Online — Helps caregivers sift through medical info online. National Institute on Aging
CDC Caregiver Resources — (You can link to local or national caregiver wellness pages)
Quackwatch — A consumer protection site that exposes health misinformation and pseudoscience. Wikipedia
📚 Tips on Choosing Reliable Health Information
Because the internet has both gold and garbage, here are quick filters I encourage clients to use:
Favor URLs ending in .gov, .edu, or .org (especially for health topics).
Look for recently updated content with readers seeing dates.
Check for author credentials or medical review.
Be cautious of “miracle cure” claims or strong product pushes.
Always cross-check with your physician or specialist before applying new guidance.